NEW YORK — When adults exercise, they tend to have the same resolute look on their faces. Yet many experts say adopting a playful attitude toward working out benefits mental health, mixes up the workout and encourages people to keep moving.
NEW YORK — When adults exercise, they tend to have the same resolute look on their faces. Yet many experts say adopting a playful attitude toward working out benefits mental health, mixes up the workout and encourages people to keep moving.